Difference between sauna and steam room

Difference between sauna and steam room

Finnish sauna is popular as the traditional sauna room.
differences between sauna and steam room

Difference between sauna and steam room

A sauna room is a dry heating room, originated as the traditional sauna, popular mainly in countries like Finland and the US. The traditional sauna makes the user achieves high level of perspiration over a certain number hours. When a traditional sauna has been properly heated, the room's walls are warm, the air temperature has achieved the preset temperature and the rocks are well heated. The heated room walls and the rocks emit far-infrared heat, combined with the heated air, to create an "enveloping heat”. The process for heating can be caused from different ways, such as; an electric heater that heats a compartment of stones, which then radiate the heat throughout the room, most often can heat the room. This is usually referred to as the stone heat. When the high temperature is achieved, the elements cycle on and off to maintain the high temperature. The difference between sauna and steam room basically depends on the humidity level of the room.

Most traditional sauna users enjoy pouring water over the rocks to create steam to raise the room's humidity levels. The benefits of pouring water over the rocks include: making the room more comfortable, moistening the nasal passages, and allowing the use of aromatherapy by mixing essential oils with the water. While the heat in a traditional unit is dry and the person feels the heat on the skin and penetrates the pores until the body starts sweating. The effect of such heat is to burn the fats and the impurities from the body.

The steam room - difference between sauna and steam room

The steam sauna is different from the traditional one. The steam experience is achieved by the heating of a room that generates vapour or steam leaving the user and the room wet. The steam temperature can be controlled and is normally lower than the temperatures in the dry sauna.

The steam bath is beneficial for the skin as it detoxifies the body at the same time. In the case of psoriasis, steam works well in improving the skin conditions vary fast. It has been observed that people have experienced much improvement and the diminishing effects in the severity of such skin conditions within about three sessions of the therapy. The steam acts on the pores and allows the skin to eliminate the fats in form of sweat.

Steam sauna can be used as an emotional therapy for curing depression. This has been theoretically proved to be true as once the body is detoxed the brain functions better. The steam therapy has the effect of pumping in oxygen into the body, which causes a mental lift in the person and thereby depression is improved. It boosts the emotional level positively, as one feels lighter after a therapy session. However it is also due to the relaxing effects that steam bathing can be so enjoyable.

The steam sauna can also be used as a curing therapy referred to as ‘artificial fever’. Steam baths, traditional sauna, and other heat based therapeutic treatments provide similar benefits to the body, and consequently referred to as the artificial fevers. During a fever, the functioning of the immune system is stimulated, while the growth of bacteria and virus is forced to slow down. The production of white blood cells, the primary agents of the immune system, is increased, as is the rate of their release into the blood stream. Hence, the heat acts as a form of mostly beneficial stress on the body that produces physiological changes in heightened blood pressure, stepped-up heart rate and an increase in stress hormones, which finally lead to beneficial impacts on the overall body. Besides the small differences between sauna and steam room, both systems provide a different experience based on heat.

The benefits of steam sauna

Another important difference between sauna and steam room is its benefits. The steam acts perfectly into rendering the skin smooth and clean. It increases the detoxifying and cleansing effects on the skin by stimulation of sweat glands. It also promotes healthy skin tone and texture due to increased blood circulation. The hot steam penetrates the pores to act on the fats beneath the skin and in the body tissues to transform as sweat. Much of the body losses in the form of sweat is water, and the person needs to replace the losses by taking fluid, else over-use of heating without water intake, can result in dehydration. The benefits of steam sauna can be listed as follows:

  • It increases oxygenation of the body' tissues and cells
  • It increases the white blood cell count
  • It allows for the increase in circulation, oxygen and nutrient delivery within the body
  • It burns 300 - 500 calories per session.
  • It stimulates all parts of the immune system
  • It kills bacteria and fungi
  • It relaxes and loosens sore muscles