Steam bath benefits

Steam bath benefits and weight loss

Steam Rooms
Steam bath benefits

Steam baths benefits

Steam baths are special places to relax and renew the body, mind and soul. You must consider adding it as a therapy for life. The history and origins of it come from the Roman bath, which began during the height of the Roman Empire. Ancient Roman baths served many community and social functions within Roman society. These Roman baths were supplied by natural hot springs from beneath the ground.

Benefits of steam room/steam bath

It is good for the body, mind and overall health. It can provide relief for allergies, arthritis, asthma, respiratory and circulatory problems. Often, the effect of steam has proved to be beneficial on the respiratory and breathing of those suffering from bronchitis. It is a means to relieve such pains.

It fuels blood flow, banishing impurities and toxins from your body. In the same way like traditional sauna, the steam is also beneficial for the circulation of blood and the elimination of toxins from the body. The action of the hot vapor penetrates into the pores and allows for the elimination of impurities from the skin.

It hydrates dry skin with warm and penetrating moisture. The beneficial effects in the skin is felt as it soothes the skin and allows for hydration and has a moisturizing effect, leaving the skin soft and smooth. It also helps in the cleansing of the skin and al burn fats in the body. It can open your pores, bringing nutrients to the surface, and enhancing collagen production. As mentioned above, it has a positive effect on the skin rejuvenation. It can relieve or help prevent skin ailments such as eczema, athlete's foot and acne.

Steam relaxes and soothes sore, tired muscles, and helps release the tensions of your day. It helps relieve muscular pains and allows for better flexibility in the body muscles. Skin detox


It can be an effective means of detoxification of the body and skin. The skin is our largest organ in the human body and it helps in eliminating waste via perspiration when being put to rigorous exercises and heat, which have the effect of eliminating the toxins. The process of sweating reduces the fats and impurities in the body. Sweating occurs naturally during strenuous activity such as exercise; exposure to the sun; or being in a warm room. Releasing toxins via the skin through perspiration removes the load from the kidneys and liver, so those with impaired liver or kidney function may still be able to detoxify and drain the impurities from the body in this manner. Dry heat or steam baths or wet heat help people sweat by generating heat and vapor. It allows the user to eliminate toxins from the skin and also relaxes muscles, easing aches and pains.

Weight loss

In the same manner as the dry sauna results in weight loss in the human body, the steam bath act in the same way, but with prolonged constant use. This is likely to happen as sitting in a hot enclosure can help the user lose weight, but the weight loss you'll experience is only temporary. This is because the loss is only in the form of water. Sweat causes weight loss, which are actually fat or calories. The loss is in the form of water, As soon as you rehydrate, your weight will return back to normal. However, many athletes who compete in sports that have weight classes, including mixed martial arts and boxing, use hot steam rooms to help them take weight. Therefore, such baths is one of the ways to lose weight, as well as to gain weight for certain individuals.

Calories Burning

Most people want to look nice, slim and healthy. Steam rooms can be a good means to help people achieve these goals. Being distinct from saunas, in that saunas are lined with wood and have hot rocks or burners, steam rooms are all about hot and humid experience. One of the main benefits is that it helps you lose calories and help purge the body of toxins and bacteria. The high humidity and heat are also very soothing and relaxing, providing relief for aching muscles. In traditional sauna rooms, the humidity level is low whereas a steam room is always humid. This prevents it from damaging the skin quite as much.

While it is uncertain the exact number of calories a steam room actually burns, Experimental Biology and Medicine published a study in which individuals who regularly went to sauna and remained there for over 30 minutes reduced their weight over a two week period. The study estimates that the average person can lose the fat equivalent of 300 calories in such a session. Additional studies have discovered that it helps in increasing our metabolism. Some estimate that it may increase metabolism by as much as 20%, but this is still rather speculative hypothesis. Individuals who did participate in such heat therapy sessions, typically felt stronger, healthier and more flexible.The majority of participants feel more active after these sessions, provided they replace back the lost fluids during the heat session.

The risks with Steam baths

Besides the advantages, for every type of therapy, there is an element of risk that the person may be taking, as excess use can result in deterioration of the skin condition or general health. Temperatures in sauna easily exceed 114 degrees F. Dehydration can lead to slowing of metabolism and increase of inflammation, which causes the body to retain all extra water to prevent further losses. The risk of dehydration is far less in a steam room/bath than in a sauna, but the risk still exists.

The risk associated is the failure to hydrate sufficiently afterwards, though sweating happens effectively. Therefore, it requires users to drink plenty of water or fluid afterwards, which most often is not being followed after steaming. It will typically take between 16 and 32 ounces of cool fresh water to replenish the lost fluids. Most experts recommend remaining in a steam room for no longer than 20 minutes.

Otherwise, older people, or those who struggle with cardiovascular problems are more at risk of passing out and remaining in the steam room too long. People with high blood pressure should also avoid it without medical permission. It is recommended that after enjoying a steam bath you must not follow it up with a cold bath or a trip out into the cold immediately afterwards, as this can result in shocks to the heart.