Sauna Weight Loss

Sauna for weight loss

It is highly recommended to those who want to lose weight as part of a dieting exercise. However, it is important that you know the state of health of the body before going for sauna. If you suffer from health problems, you must seek medical advice before going for this therapy. A person who is young is likely to quickly burn more calories than older people.

Over the past years, besides being a benefactor to the many health problems that people have, sauna has become well known for its weight loss therapeutic characteristics. This is because when the body is put in the heating room, the impact of the latter is likely to make the fats burn and melt through the pores in terms of loss of water. The number of calories burned in this process varies, and depends on the time spent there as well as the age and weight of the person. It is believed that on average, half an hour spent in the sauna can burn 300 to 500 calories. The high temperature makes the body increase it metabolism, which eventually leads to weight loss. Under the this therapy, the body is said to burn its calories in the same way as from physical exercising. The heat helps burn the calories.

Sauna works as well as a physical exercise session. In general any exercise of losing weight requires the person to sweat, perspire and lose the fats and water off the body. The same is likely to result during the sauna weight loss therapy. The intense and profuse sweating cause the removal of toxins stored in fat cells. This happens, as the person stays relaxing in the heat room for a certain amount of time, depending on the physical state of the person. The process of detoxification happens while sweating, which result in the elimination of undesirable toxins from the body getting rid of impurities, such as, potential carcinogenic heavy metals such as mercury and also, nicotine, sodium, sulfuric acid and cholesterol.
The detoxification process has beneficial effects on the skin, which leaves the skin clear, flexible and healthier. Much of the body losses through sweat is in the form of water, and therefore, one should take care to replace the lost fluid as quickly as possible, else, the body may have an excess dehydration. However, sauna is not the ultimate solution for becoming slim. This is because in this therapy, the losses are mostly water. It is more for relaxation and for the flexibility in your body and mind. Physical activities like cardio and aerobic is the best method to lose weight

Although this therapy is famous now for losing weight, it cannot be the only solution to your weight problems. It is more for relaxation and for the flexibility in your body and mind. Physical exercising is the best method to lose fats and gain muscles. Somebody who has an unstable health, must be careful and must check with the his/her medical practitioner before using the sauna. In instance where somebody has suffered a heart attack or is dehydrated already, the use of sauna can be dangerous.

The most preferred combination offered by health and fitness clubs and gyms is an one hour workout followed by a 30 minutes sauna. This combination may be very beneficial in sauna weight loss as the two activities become complementary and act jointly towards a common goal. Most gyms offer such facilities under the care of a trained supervisor.

Sauna Health and Weight Loss Benefits